Are you feeling Mind full  or Mindful? 

In a world that never stops, finding inner peace can feel like an elusive dream. But it's not! 

Why not hit pause and embark on a transformative journey to a more mindful life with the 8-week online Mindfulness Based Stress Reduction Course. 

• Are you tired of feeling overwhelmed, stressed, and constantly racing against the clock? 
• Would you like to be better able to deal with the ups and downs of life?
• To be more present and focused with family, friends and at work? 
• Do you want to slow down, but find it hard with all the pressures of day to day life? 
• Or maybe you're dealing with a health issue and would like to strengthen your resilience to support yourself.

This course is your roadmap to:

• Discovering the power of mindfulness in daily life. 
• Cultivating awareness and presence.
• Managing stress and reducing anxiety. 
• Enhancing your overall well-being.

What to expect:

•  Weekly sessions from the comfort of your home. 
•  Engaging and practical mindfulness practices and techniques you can integrate into your daily routine.
•  Thought-provoking discussions. 
•  By the end of this journey, you'll have the tools to navigate life's challenges with greater calm and resilience. 

Course Starts: W/C 9th Oct - Time: 715 - 930pm (Uk time) - Platform: Zoom Online

https://www.thekindfulnesseffect.com/mbsr-course

Or contact me: [email protected]