Move Well, Live Well is a free community event organised by Kingston Council to help local residents discover ways to stay active, mobile and socially connected as they get older.

This event is designed to be welcoming and accessible for older adults aged 50+, although anyone interested in staying active and improving their wellbeing is very welcome!

Throughout the day there will be short activity taster sessions such as yoga, QI Gong, strength and balance, and seated exercise, alongside information sessions on topics including the benefits of exercise, healthy eating and cycling confidence. Local organisations will also be available to chat with residents about activities, groups and volunteering opportunities across the borough.

Visitors can drop in (no booking needed), have a chat, grab a refreshment, and join whichever sessions interest them.

Timetable of taster sessions: (All sessions subject to change)

• 10:45 - 11:15 - Seated Exercise with Places Leisure
• 11:30 - 12:00 - Tai Chi Qi Gong with Bright Beings
• 12:15 - 12:45 - Fit for Life (including resistance bands) with Get Active
• 13:00 - 13:30 - Yoga with Silverfit
• 13:45 - 14:15 - Strong and Steady with Places Leisure