These days it is easy to retreat behind your front door and have little to do with your neighbours, according to Wellspring, a local holistic wellness group.

However, in Kingston Vale over the last year, Wellspring has been reaching out to the community successfully to create a "sense of true togetherness and wholeness".

Volunteers have put on a wide variety of weekly activities and frequent social events to include everyone from the community.

Some of the activities include community lunches and walks, film and games nights, mindfulness, meditation and poetry, Tai Chi, stretching and circuit exercise classes, table tennis and specific activities for teenagers and younger people.

The ethos of Wellspring is to promote people's mental, physical, and spiritual wellbeing. According to Wellspring, new connections, new conversations and new friendships are being made all the time, making a real difference to people's lives.



Wellspring is hosting its 1st birthday party on Sunday, 1 November (Image supplied)

On Sunday, November 1, Wellspring is having a celebratory party to thank the community for its participation, and all are welcome from 12.30pm - 3pm.

Wellspring is based at the Church Hall, in Robin Hood Lane. It is very inclusive and is open to people of any or no faith.

Download our Nub News App!

- It’s FREE and available now
- Breaking news notifications
- Your Town in Your Pocket

We want to provide Kingston with more and more clickbait-free local news. To do that, we need a loyal newsletter following. Help us survive and sign up for our free weekly newsletter by clicking the link HERE.