Gentle, beginner-friendly Qi Gong classes in New Malden, KT3 for balance, mobility, stress relief and calm.

Suitable for beginners, over-50s, seniors and anyone looking for low-impact exercise in a welcoming local community setting.

Day & time: Mondays, 12:00–13:00: Please arrive around 11:50 so you can settle in comfortably before the class begins.

Venue: Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL

Class Fee: £10 per class

Level: Complete beginners warmly welcomed

Format: Standing with seated options available

Bring: Comfortable clothing, water, light layer.

Classes are taught by Peter Paul Parker, founder of Bright Beings Academy, qualified Qi Gong instructor, Dahn Master and international Qi Gong champion.

Peter has spent years teaching Korean-style Qi Gong to beginners, older adults, highly sensitive people and those looking for a gentler approach to movement and wellbeing.

His teaching combines traditional energy practices with calm, accessible guidance that helps people feel safe, supported and encouraged from the very beginning.

In 2016, Peter travelled to South Korea to compete in the Kookhak Qi Gong International Championships, where he became a Qi Gong champion. Alongside teaching classes and workshops across the local community, he also supports people through breath work, sound healing and embodied wellbeing practices.

Whether you are completely new to Qi Gong or returning after time away, classes are designed to feel welcoming, grounding and beginner-friendly.