Fluid Fitness

Fluid Fitness offers indoor rowing classes and personal training for a low-impact, time-efficient full-body workout in a low-pressure environment. Classes are at beautifully located Kingston Rowing Club and also Twickenham Rowing Club on "escape-from-it-all" Eel Pie Island. Personal training is at your home or nearby green space. We can bring an indoor rower and other equipment to you!

Sessions are delivered by Su Hodgson, rowing coach and personal trainer who is an expert in providing a full body workout for all ages and fitness levels and especially for those new to rowing or fitness.

There are two types of indoor rowing classes; "The Works" is open to all, and "SilverRow" is for older people wanting a more gentle pace. All classes are very welcoming and easily adapted to brand new rowers so you can start any time. Your first class is FREE!

Personal training is all about you! Sessions will be tailored to your goals and in a way that will empower you to be fit and active for life.